A stable blood sugar is important on several levels, but in women’s health it mainly benefits the hormones to create a good balance. Hormones in

Many people wonder what a coach actually does and what they can get help with. I would briefly describe a coach as your personal trainer

Start the summer with a mental detox. A detox where it’s not about green juices and getting rid of toxins in the body – but

Here are my three best tips for achieving a balanced healthy diet in everyday life.   1. Keep it simple A tip for creating long-term

Do you want to do a reset before summer and get into good habits and routines? Then “The 21 days reset” is something for you!

How are your thoughts about yourself? Are they true? Or are your thoughts about yourself false? Many of us walk around with so-called false truths

Healthy salads can be made in many variations and can be eaten both warm and cold. Follow the steps in the picture and text below

What are your goals for the new year? Learn to set goals by creating SMART goals. Smart goals stand for specific, measurable, accepted, realistic and

Mind, body & soul are the key to a balanced life. This include taking care of yourself in the best way, inside and out. See