
The importance of a stable blood sugar
A stable blood sugar is important on several levels, but in women’s health it mainly benefits the hormones to create a good balance. Hormones in
A stable blood sugar is important on several levels, but in women’s health it mainly benefits the hormones to create a good balance. Hormones in
Many people wonder what a coach actually does and what they can get help with. I would briefly describe a coach as your personal trainer
Start the summer with a mental detox. A detox where it’s not about green juices and getting rid of toxins in the body – but
Did you know that studies show that when we write gratitude journals, our mental well-being increases? We learn to focus on what we have instead
Here are my three best tips for achieving a balanced healthy diet in everyday life. 1. Keep it simple A tip for creating long-term
Do you want to do a reset before summer and get into good habits and routines? Then “The 21 days reset” is something for you!
How are your thoughts about yourself? Are they true? Or are your thoughts about yourself false? Many of us walk around with so-called false truths
Healthy salads can be made in many variations and can be eaten both warm and cold. Follow the steps in the picture and text below
What are your goals for the new year? Learn to set goals by creating SMART goals. Smart goals stand for specific, measurable, accepted, realistic and
Mind, body & soul are the key to a balanced life. This include taking care of yourself in the best way, inside and out. See
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