
Check in with yourself with these winter prompts
1. What do you wish you had more time for – and what do you wish you spent less time on? 2. What are your
1. What do you wish you had more time for – and what do you wish you spent less time on? 2. What are your
1. Clarify what you can and can not control Learning to accept that you can not control everything is an important key to feeling better
Deep breathing The first trick that we can use to boost the whole lymphatic system is to breathe properly. Since the largest lymphatic hearts
A stable blood sugar is important on several levels, but in women’s health it mainly benefits the hormones to create a good balance. Hormones in
Many people wonder what a coach actually does and what they can get help with. I would briefly describe a coach as your personal trainer
Start the summer with a mental detox. A detox where it’s not about green juices and getting rid of toxins in the body – but
Did you know that studies show that when we write gratitude journals, our mental well-being increases? We learn to focus on what we have instead
Here are my three best tips for achieving a balanced healthy diet in everyday life. 1. Keep it simple A tip for creating long-term
Do you want to do a reset before summer and get into good habits and routines? Then “The 21 days reset” is something for you!
How are your thoughts about yourself? Are they true? Or are your thoughts about yourself false? Many of us walk around with so-called false truths
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