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1. Clarify what you can and can not control Learning to accept that you can not control everything is an important key to feeling better

Deep breathing   The first trick that we can use to boost the whole lymphatic system is to breathe properly. Since the largest lymphatic hearts

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Many people wonder what a coach actually does and what they can get help with. I would briefly describe a coach as your personal trainer

Start the summer with a mental detox. A detox where it’s not about green juices and getting rid of toxins in the body – but

Here are my three best tips for achieving a balanced healthy diet in everyday life.   1. Keep it simple A tip for creating long-term

Do you want to do a reset before summer and get into good habits and routines? Then “The 21 days reset” is something for you!

How are your thoughts about yourself? Are they true? Or are your thoughts about yourself false? Many of us walk around with so-called false truths