Many people wonder what a coach actually does and what they can get help with. I would briefly describe a coach as your personal trainer – but with a focus on your mental health. You are challenged and given tools to develop and more easily handle setbacks and difficult emotions in life. Read more below how a coach can help you!
Get to know yourself better
Often the thoughts about ourselves are something that can unconsciously limit us, and getting to know yourself better is therefore an important part to work with in coaching. Getting to know yourself better is also about learning to see the root cause of behaviors and feelings.
Tools for dealing with different emotions
We cannot control everything that happens in life, but we can manage how we react to situations. Through coaching, you get tools and exercises to gain more knowledge in how you can think in different situations to both face challenges and see solutions in a new way.
More balance in life by seeing in new perspectives
As you get to know yourself better, you also learn to see in new perspectives. With a new perspective, you can more easily achieve a good balance in life and focus on the right things.