Healthy salads can be made in many variations and can be eaten both warm and cold. Follow the steps in the picture and text below for inspiration.
Green salad – Lettuce, kale and spinach.
Carbohydrate – Sweet potatoes, potatoes, root vegetables, rice, bulgur, pasta, quinoa and lentils.
Fruit & vegetables – Tomatoes, red onion, cucumber, apple, pear and avocado.
Protein – Salmon, cod, shrimp, chicken, red meat, hummus, halloumi, feta cheese, mozzarella, chèvre, eggs, chickpeas and lentils
Something extra – Dried berries, parmesan and olives.
Something crunchy – Nuts, almonds and seeds.
Dressing – Oil, vinegar, mustard, lemon, pesto, feta cheese mixture and cold sauces with a sour cream base.
