Start the week by checking in with yourself

A good routine before a new week is to check in with yourself. It’s an effective exercise that takes just a few minutes. Checking in with yourself creates awareness and makes you see more clearly what you can change to feel better. Check in with yourself using the questions below.

My priority this week is..

I want to do less..

I want to do more..

This week, I want to feel..

To feel this way, I will..

If I get stuck, I’ll remember..