Benefits of writing a gratitude journal

Did you know that studies show that when we write gratitude journals, our mental well-being increases? We learn to focus on what we have instead of what we don’t have, and get a feeling of being more in the moment. Some research has shown that it not only increases our mental well-being and makes it easier for us to appreciate all parts of life – but that we also run less risk of getting sick.

I have therefore created a gratitude journal that you can easily fill in day by day to practice feeling grateful. A few minutes each day can make a big difference and in the long run, shift your entire mindset and approach to life’s challenges.

Start your journey and take care of yourself – buy your journal here.